Endeavour Short Courses

Explore and identify stress in your life and learn the necessary tools to implement strategies for effective stress relief.

Stress is defined as a person's response to their environment and is measured in terms of arousal or stimulation. Stress is often a very individual response – different people respond differently to the same stimulus – what might be ‘stressful’ for one person and impact on them in a negative way, may be ‘invigorating’ to another, with only positive outcomes.

This online short course is designed to introduce effective techniques to reduce stress naturally.

This includes:

An introduction to the physiology of stress
Management of stress - improving your internal and external environment
Tools for coping with stress including, Aromatherapy, Meditation, Yoga, Naturopathy, tai chi and flower essences
Creating a ‘lasting calm’

This short course is for anyone interested in taking positive steps to improve their overall health and wellbeing, reduce stress and get more from life.

Book into this online short course and get started straight away.