Endeavour Short Courses

As life expectancy increases, so does the number of ageing people in the world. Despite the physical and psychological problems brought on by advancing age, we find more elderly people living a more active life today than ever before.

In this online short course, participants will explore the problems associated with ageing and learn how to address them by making suitable lifestyle changes. Optimal nutrition, medication awareness, and physical exercise will be considered.

Interested in taking positive steps to increase your overall health and wellbeing while improving your quality of life? This online course is designed to provide information for participants on the modern lifecycle and its implications.

This includes:

Obesity and the health implications
Identifying the important key components of a healthy diet
Basic complementary nutritional and lifestyle advice.

Book into this online short course and get started straight away.