Endeavour Short Courses

Sports Nutrition provides information on how to design and maintain an individualised diet plan that will boost health, growth and peak physical performance.

An athlete's dietary regime plays a vital part in accomplishing  goals, as it allows the athlete to reach and maintain optimum sporting performance.This one day short course is a valuable guide for personal trainers, students and practitioners who aim to guide athletes by applying cutting edge nutritional strategies, in order to optimise training sessions, performance capability and recovery times.

This short course provides specific nutritional considerations for elite athletes including:

• Overview of how nutrition can assist athletes
• Performance foods and key performance hints
• Energy & strength management for different sports, how to overcome fatigue
• Female athletes versus male athletes
• Nutrition for young athletes
• Drugs in sport
• Natural remedies to enhance performance
• Putting it all together

The short course is held over one day from 9am – 4.30pm. 

This course is accredited with Fitness Australia for 8 CEC points.