Showing blog results tagged with 'Intermittent fasting'
Monday, 30 January 2023
Intermittent fasting nutrition tips and advice
I’ve always been told not to skip meals. Now, I do a few times a week and feel amazing. I’m not an elite athlete who needs to eat constantly. I’ve noticed that giving my digestive system a rest and eating less at night have been real game changers for m…
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- Dr Paul Strube
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