Wellness Bites

Showing blog results tagged with 'menopause'

Monday, 23 October 2023

Endeavour College of Natural Health

menopause naturopathy vaginal health

How the vaginal microbiome changes during menopause

Naturopath Greta Hinder sees many women who go through menopause without understanding how their body changes and, are too shy to ask questions about vaginal symptoms impacting their quality of life.

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Wednesday, 23 November 2022

Holly Moffitt

diet menopause nutrition

Eating for the pause

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiat…

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"I’ve been loving doing the Gut Health course from Endeavour Short Course! I think it’s so important in this industry to constantly be growing, educating and challenging yourself – and these short courses make that so achievable. All the cutting-edge research that they share through the course has helped me stay on top of the new information coming in... but as a side note – I have just loved learning again! I miss sitting in a lecture room! But this is the next best thing."

- Lani Finau

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