Showing blog results tagged with 'stress'
Tuesday, 10 October 2023
Endeavour College of Natural Health
If you have ever felt a knot or butterflies in your stomach, you’ve experienced the impact of stress on your digestive system. Dr Brad Leech is a clinical nutritionist and educator interested in complex gastrointestinal disorders. He explains why stress…
Tuesday, 30 May 2023
healthy living lifestyle stress
Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.
When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and moti…
"The nutrition course was all about circling back to the science. It wasn’t fluffy. It was full of excellent case studies and amazing resources."
- Nikki Auckland
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